Walking into the Taft Elementary gymnasium, one can expect to be greeted by smiling faces, excited students, and enthusiastic teachers . Everyone was eager to learn and participate in new sports and activities.
In elementary school, many students say their favorite subject is physical education, not because they are particularly focused on physical fitness, but because they enjoy getting out of the classroom and having fun with their friends.
Physical education provides students with essential daily exercise, especially for those who may not have the opportunity at home due to various circumstances. In today's dominant world of video games and TV, physical education becomes an outlet for children to stay active.
Phys. ed. classes also offer activities that challenge them both physically and mentally, leaving students with long term health benefits. “I think that your mental and physical health are both important and it just gives you a fun time,” added Taft Elementary student, Kaitlyn.
Beyond the physical benefits, physical education plays a crucial role in teaching valuable teamwork and leadership skills. These skills can be transferred to other areas of life, including future careers. During group activities like basketball or soccer, children will learn how to get along, share responsibility, and strategize with others. Students will also gain confidence in their abilities when they are given the opportunity to take on leadership roles.
Students participate in a wide range of activities, from traditional team sports like volleyball to more individualized sports like gymnastics. For example, Taft Elementary fifth grader Mackenzie explains, “My favorite activity is gaga ball because it's fun to get out and play.”After physical education teachers explain the rules, students quickly jump into the action, making learning engaging and active. The sense of enjoyment in these activities makes this class something for the students to look forward to every week.
However, research shows that participation in physical activities during down time has declined significantly among kids in recent years. According to a study done by the CDC, fewer than 25% of children meet the recommended guidelines for physical activity outside of school. This decline may be due to factors such as cost, social pressures, lack of interest or knowledge, time constraints, or limited access to facilities or programs. Additionally, an excessive focus on winning in competitive sports can lead to a loss of enjoyment, which could further discourage children from staying active outside of school.
Creating a space where students can be active and driven by doing their work is vital for a healthy learning experience. Through participating in physical activity, students acquire life skills that they don't otherwise obtain in traditional classes. By having teachers that not only prioritize physical education but motivate students to enjoy an active type of education, the overall educational experience can lead to a healthier future.
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